Chairs or walls may be used for balance assistance. Participants will need to be able to get up and down off the floor. So yes, you got this! These yoga classes are perfect for anyone at any age or ability. After registering, you will receive a confirmation email containing information (link and password) about joining the webinar series.Ĭlasses are designed for all skill levels and offer move variations to accommodate all skill levels. If you can’t join live, sessions will be recorded and available on the Monona Terrace website so you can take classes at your convenience.
#CORE YOGA FOR BEGINNERS SERIES#
You must register for the series in advance and can sign up at this link: Register for Yoga Core. Yoga Core classes are free, just be sure to register in advance.Ĭlasses are on Tuesdays at noon CDT.
Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. This 45-minute class is all about taking care of yourself through a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility.
Yoga Core aims to help you build strength and body awareness. Learn about what to expect before, during and after class so you can hit the mat with confidence and start reaping the benefits these classes can offer. Studies show that just a few minutes of yoga movement a day can improve back pain, mood, stress management, energy and more. Trying to find a little more time for yourself or wanting to break into something new? Yoga Core every Tuesday at noon might be exactly what you’re looking for. Register now for the new virtual Yoga Core Series at Monona Terrace
0 kommentar(er)
